Physique World

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Busy Schedule?

Just getting started? This 30 day self-paced kick starter program is designed for beginners to enhance your basic foundational exercises with minimal equipment to promote weight loss, improve proper form technique, and overall function.

Fresh Start

This self-paced progressive overload program is designed to focus on the lower body, mainly the GLUTES.

BBL Allegations

A customized meal plan based on your dietary preferences, fitness goals, and any specific health considerations. Weekly updated balanced meals that includes breakfast, lunch, dinner, and snacks. 

My Plans

Fresh Start

Free

BBL Allegations

Free

Nutrition Guidance

$50