Physique World

Hey, I am getting in shape by working out with Physique World. Checkout https://www.physiqueww.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Hey there! We understand that your schedule is packed and finding time for fitness can feel challenging. That’s why we specialize in creating personalized fitness plans designed specifically for busy women like you.

Our customized workout plans are perfect for fitting into your hectic life, offering effective flexible exercise routines that help you stay fit and energized. Whether you're looking to lose weight, build strength, or simply maintain a healthy lifestyle, our virtual fitness coaching is here to support you every step of the way.

You get more than just a workout plan; you get a partner in your fitness journey! 

With over 19 years of experience, when it comes to health and fitness I believe exercise boosts your confidence and energy without having to sacrifice the foods you love!

When working with clients, I like to build from the ground up. Our workout program offers a unique practice that utilizes compassion and comprehensive care to achieve health and fitness goals one person at a time.

Ready to transform your fitness routine without disrupting your busy schedule? Let’s get started and make your health a priority with our tailored fitness solutions.


Busy Schedule?

Welcome to Physique World %NAME%!

Just getting started? This 30 day self-paced kick starter program is designed for beginners to enhance your basic foundational full body exercises and proper form with minimal equipment to promote weight loss, weight gain, overall function.

Fresh Start

Plan Includes

How it works

Select Plan

4 weeks

$99

weekly

$25